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James Ayris v0:45/0:45r...20 row

4,491m

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

Rest Distance853m
Rest Time15:00.0
Overall Distance5,344m
Overall Time30:00.0
Average Watts348
Calories Per Hour1497
Stroke Rate28
Stroke Count435
Drag Factor119

May 09, 2023 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,491m 1:40.2 348 1497 28
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 92m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 110m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 75m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 39m
0:45.0 225m 1:40.0 350 1504 29
r: 0:45 55m
0:45.0 227m 1:39.1 359 1536 29
r: 0:45 40m
0:45.0 225m 1:40.0 350 1504 28
r: 0:45 29m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 93m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 33m
0:45.0 225m 1:40.0 350 1504 28
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 29
r: 0:45 40m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 28m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 30m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 23m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 35m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 20m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 21m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 36m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 24m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 12m
r853m

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