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James Ayris v0:45/0:45r...20 row

4,491

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

Rest Distance853
Rest Time15:00.0
Overall Distance5,344
Overall Time30:00.0
Average Watts348
Calories Per Hour1497
Stroke Rate28
Stroke Count435
Drag Factor119

May 09, 2023 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,491 1:40.2 348 1497 28
0:45.0 237 1:34.9 409 1707 31
r: 0:45 92
0:45.0 237 1:34.9 409 1707 31
r: 0:45 110
0:45.0 237 1:34.9 409 1707 31
r: 0:45 75
0:45.0 237 1:34.9 409 1707 31
r: 0:45 39
0:45.0 225 1:40.0 350 1504 29
r: 0:45 55
0:45.0 227 1:39.1 359 1536 29
r: 0:45 40
0:45.0 225 1:40.0 350 1504 28
r: 0:45 29
0:45.0 219 1:42.7 323 1410 28
r: 0:45 93
0:45.0 220 1:42.2 327 1426 28
r: 0:45 33
0:45.0 225 1:40.0 350 1504 28
r: 0:45 18
0:45.0 227 1:39.1 359 1536 29
r: 0:45 40
0:45.0 221 1:41.8 332 1441 29
r: 0:45 28
0:45.0 221 1:41.8 332 1441 28
r: 0:45 30
0:45.0 221 1:41.8 332 1441 29
r: 0:45 23
0:45.0 221 1:41.8 332 1441 29
r: 0:45 35
0:45.0 221 1:41.8 332 1441 28
r: 0:45 20
0:45.0 221 1:41.8 332 1441 28
r: 0:45 21
0:45.0 215 1:44.6 305 1350 28
r: 0:45 36
0:45.0 219 1:42.7 323 1410 28
r: 0:45 24
0:45.0 215 1:44.6 305 1350 29
r: 0:45 12
r853

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