James Ayris 5000m row
5,000
Meters
18:38.4
Time
1:51.8
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 120 |
May 11, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 355 | 26 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 26 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 36 | 26 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1173 | 36 | 27 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 36 | 27 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 35 | 27 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 26 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 35 | 27 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 35 | 27 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 28 |
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Workout Graph
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