James Ayris 10x500m/0:30r row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
371
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 22:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 121 |
May 13, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.