James Ayris 10x500m/0:30r row
5,000m
Meters
17:43.9
Time
1:46.3
Pace
381
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 22:43.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 120 |
May 14, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 5,000m | 1:46.3 | 291 | 1300 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r262m |
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Workout Graph
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