James Ayris 2x4:00/2:00r row
2,295m
Meters
8:00.0
Time
1:44.5
Pace
180
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 120 |
May 16, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 27 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 28 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | |
| r255m |
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Workout Graph
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