James Ayris v8:00/3:00r...4 row
5,557m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 120 |
May 18, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 27 | |
| 8:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 27 | |
| r: 3:00 | 263m | |||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | |
| r: 3:00 | 258m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 3:00 | 344m | |||||
| r886m |
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Workout Graph
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