James Ayris v1000m/1:00r...5 row
5,000m
Meters
18:04.7
Time
1:48.4
Pace
373
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 23:04.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 107 |
May 23, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 5,000m | 1:48.4 | 274 | 1243 | 27 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 28 | |
| r: 1:00 | 23m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 24m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 26m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 21m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 74m | |||||
| r168m |
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Workout Graph
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