James Ayris v5:00/2:00r...2 row
2,002m
Meters
7:01.8
Time
1:45.3
Pace
120
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 11:01.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 113 |
May 24, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,002m | 1:45.3 | 299 | 1330 | 27 | |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 28 | |
| r: 2:00 | 30m | |||||
| 2:01.8 | 528m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 0m | |||||
| r30m |
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Workout Graph
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