James Ayris v2:00/1:00r...3 row
1,767m
Meters
6:00.0
Time
1:41.8
Pace
142
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 9:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 112 |
May 25, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 28 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 4m | |||||
| r93m |
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Workout Graph
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