James Ayris 6000m row
6,000
Meters
22:16.1
Time
1:51.3
Pace
432
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 113 |
May 29, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 6,000 | 1:51.3 | 254 | 1172 | 432 | 26 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 72 | 26 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 72 | 26 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 73 | 27 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 71 | 27 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
| 3:40.1 | 6,000 | 1:50.0 | 263 | 1203 | 73 | 28 |
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Workout Graph
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