James Ayris v6:00/2:00r...2 row
2,163m
Meters
7:31.9
Time
1:44.4
Pace
141
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 11:31.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 113 |
May 30, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,163m | 1:44.4 | 307 | 1356 | 27 | |
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 41m | |||||
| 1:31.9 | 411m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 0m | |||||
| r41m |
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Workout Graph
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