James Ayris v1500m/2:00r...4 row
6,000m
Meters
22:03.7
Time
1:50.3
Pace
438
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:03.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 112 |
June 01, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 6,000m | 1:50.3 | 261 | 1197 | 27 | |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 31m | |||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 44m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 52m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 110m | |||||
| r237m |
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Workout Graph
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