James Ayris v20c/2:00r...5 row
3,759m
Meters
13:10.4
Time
1:45.1
Pace
300
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 23:10.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 114 |
June 02, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,759m | 1:45.1 | 301 | 1336 | 29 | |
| 0:38.3 | 208m | 1:32.0 | 448 | 1843 | 31 | |
| r: 2:00 | 171m | |||||
| 1:23.1 | 438m | 1:34.8 | 410 | 1711 | 31 | |
| r: 2:00 | 58m | |||||
| 2:31.0 | 735m | 1:42.7 | 323 | 1411 | 29 | |
| r: 2:00 | 75m | |||||
| 3:45.2 | 1,044m | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 41m | |||||
| 4:52.9 | 1,334m | 1:49.7 | 265 | 1210 | 28 | |
| r: 2:00 | 220m | |||||
| r565m |
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Workout Graph
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