James Ayris v1:00/1:00r...7 row
3,006
Meters
10:00.0
Time
1:39.8
Pace
249
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 115 |
June 03, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006 | 1:39.8 | 352 | 1511 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 60 | |||||
| r396 |
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