James Ayris v1:00/1:00r...7 row
3,006m
Meters
10:00.0
Time
1:39.8
Pace
249
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 115 |
June 03, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 60m | |||||
| r396m |
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Workout Graph
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