James Ayris v3:00/2:00r...5 row
4,250m
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 114 |
June 05, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 28 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 172m | |||||
| r616m |
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Workout Graph
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