James Ayris v3:00/2:00r...5 row
4,250
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 114 |
June 05, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250 | 1:45.8 | 295 | 1314 | 28 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 172 | |||||
| r616 |
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Workout Graph
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