James Ayris v1:00/1:00r...7 row
4,576
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 115 |
June 06, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 12 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.