James Ayris v1:00/1:00r...7 row
4,576m
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 115 |
June 06, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 12m | |||||
| r254m |
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Workout Graph
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