James Ayris v1:00/1:00r...10 row
3,067
Meters
10:00.0
Time
1:37.8
Pace
258
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 113 |
June 07, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067 | 1:37.8 | 374 | 1587 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 86 | |||||
| r667 |
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Workout Graph
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