James Ayris v4:00/2:00r...7 row
5,412m
Meters
19:00.0
Time
1:45.3
Pace
419
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 33:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 114 |
June 10, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,412m | 1:45.3 | 300 | 1331 | 27 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 224m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 246m | |||||
| r1,012m |
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Workout Graph
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