James Ayris 5000m row

5,000m

Meters

18:28.7

Time

1:50.8

Pace

359

Calories

Average Watts257
Calories Per Hour1183
Stroke Rate27
Stroke Count504
Drag Factor112

June 17, 2023 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:28.7 5,000m 1:50.8 257 1183 27
1:46.8 500m 1:46.8 287 1288 28
1:47.5 1,000m 1:47.5 282 1269 28
1:49.6 1,500m 1:49.6 266 1214 27
1:50.4 2,000m 1:50.4 260 1195 27
1:52.1 2,500m 1:52.1 248 1155 27
1:52.0 3,000m 1:52.0 249 1157 27
1:53.7 3,500m 1:53.7 238 1119 26
1:54.3 4,000m 1:54.3 234 1106 27
1:54.2 4,500m 1:54.2 235 1108 26
1:47.9 5,000m 1:47.9 279 1258 28

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Workout Graph

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