James Ayris v4:00/2:00r...1 row
1,157m
Meters
4:00.0
Time
1:43.7
Pace
91
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 6:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 111 |
June 18, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 29 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 13m | |||||
| r13m |
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Workout Graph
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