James Ayris v4:00/2:00r...1 row
1,157m
Meters
4:00.0
Time
1:43.7
Pace
91
Calories
Rest Distance | 13m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,170m |
Overall Time | 6:00.0 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1379 |
Stroke Rate | 29 |
Stroke Count | 115 |
Drag Factor | 111 |
June 18, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 29 | |
4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
r: 2:00 | 13m | |||||
r13m |
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Workout Graph
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