James Ayris v25c/1:00r...12 row
3,393m
Meters
10:58.8
Time
1:37.0
Pace
300
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 22:58.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 170 |
June 20, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,393m | 1:37.0 | 383 | 1616 | 29 | |
| 0:47.7 | 260m | 1:31.7 | 453 | 1860 | 31 | |
| r: 1:00 | 119m | |||||
| 0:51.5 | 272m | 1:34.6 | 413 | 1719 | 31 | |
| r: 1:00 | 65m | |||||
| 0:53.7 | 279m | 1:36.2 | 393 | 1651 | 30 | |
| r: 1:00 | 97m | |||||
| 0:54.1 | 280m | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:00 | 64m | |||||
| 0:54.6 | 282m | 1:36.8 | 386 | 1627 | 30 | |
| r: 1:00 | 72m | |||||
| 0:53.8 | 279m | 1:36.4 | 391 | 1643 | 29 | |
| r: 1:00 | 58m | |||||
| 0:54.7 | 282m | 1:36.9 | 384 | 1620 | 30 | |
| r: 1:00 | 27m | |||||
| 0:57.2 | 290m | 1:38.6 | 365 | 1555 | 29 | |
| r: 1:00 | 48m | |||||
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 29 | |
| r: 1:00 | 55m | |||||
| 0:57.4 | 291m | 1:38.6 | 365 | 1555 | 29 | |
| r: 1:00 | 43m | |||||
| 0:58.1 | 292m | 1:39.4 | 355 | 1523 | 29 | |
| r: 1:00 | 38m | |||||
| 0:57.9 | 292m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:00 | 80m | |||||
| r766m |
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Workout Graph
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