James Ayris 5000m row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 113 |
June 21, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 |
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Workout Graph
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