James Ayris v500m/2:00r...5 row
3,500m
Meters
12:07.2
Time
1:43.8
Pace
276
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:07.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 114 |
June 23, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,500m | 1:43.8 | 312 | 1374 | 28 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | |
| r: 2:00 | 82m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 53m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 73m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 97m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 305m | |||||
| r610m |
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Workout Graph
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