James Ayris v250m/0:45r...10 row
2,500m
Meters
8:10.0
Time
1:38.0
Pace
210
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,979m |
| Overall Time | 15:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 112 |
June 25, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,500m | 1:38.0 | 372 | 1579 | 29 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 31 | |
| r: 0:45 | 80m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 53m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 0:45 | 68m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:45 | 58m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 63m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:45 | 38m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 0:45 | 36m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:45 | 40m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 22m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 21m | |||||
| r479m |
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Workout Graph
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