James Ayris 5000m row
5,000
Meters
19:02.3
Time
1:54.2
Pace
347
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 115 |
July 17, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 347 | 27 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 28 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 27 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 27 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 27 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 27 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 27 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 36 | 28 |
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Workout Graph
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