James Ayris 2504m row

2,504m

Meters

9:29.8

Time

1:53.7

Pace

174

Calories

Average Watts238
Calories Per Hour1117
Stroke Rate26
Stroke Count300
Drag Factor114

July 27, 2023 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
9:29.8 2,504m 1:53.7 238 1117 26
1:50.9 500m 1:50.9 257 1183 27
1:52.7 1,000m 1:52.7 245 1141 27
1:54.3 1,500m 1:54.3 234 1106 26
1:55.2 2,000m 1:55.2 229 1087 27
1:54.9 2,500m 1:54.9 231 1094 26
0:01.8 2,504m 3:45.0 31 405 0

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Workout Graph

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