James Ayris 2x500m/0:45r row

1,000m

Meters

3:34.9

Time

1:47.4

Pace

75

Calories

Rest Distance70m
Rest Time1:30.0
Overall Distance1,070m
Overall Time5:04.9
Average Watts282
Calories Per Hour1270
Stroke Rate28
Stroke Count99
Drag Factor117

July 27, 2023 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:34.9 1,000m 1:47.4 282 1270 28
1:46.1 500m 1:46.1 293 1308 28
1:48.7 500m 1:48.7 273 1237 28
r70m

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