James Ayris 2x500m/0:45r row
1,000
Meters
3:34.9
Time
1:47.4
Pace
75
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,070 |
| Overall Time | 5:04.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 117 |
July 27, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r70 |
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Workout Graph
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