James Ayris v2:00/1:00r...2 row
970m
Meters
3:18.8
Time
1:42.4
Pace
52
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:18.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 115 |
July 29, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 970m | 1:42.4 | 325 | 1419 | 28 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 48m | |||||
| 1:18.8 | 361m | 1:49.1 | 269 | 1226 | 27 | |
| r: 1:00 | 0m | |||||
| r48m |
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Workout Graph
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