James Ayris 7x250m/0:30r row
1,750m
Meters
6:04.7
Time
1:44.2
Pace
135
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,180m |
| Overall Time | 9:34.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 109 |
July 29, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,750m | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r430m |
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