James Ayris 5x500m/0:45r row
2,500m
Meters
8:53.1
Time
1:46.6
Pace
189
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,969m |
| Overall Time | 12:38.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 115 |
August 01, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,500m | 1:46.6 | 289 | 1293 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r469m |
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