James Ayris 10x500m/0:30r row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
366
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 23:13.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 07, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r563m |
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Workout Graph
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