James Ayris 10x500m/0:30r row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
362
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 23:24.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 130 |
September 01, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r462m |
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Workout Graph
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