James Ayris 7x500m/0:30r row
3,500m
Meters
12:43.4
Time
1:49.0
Pace
257
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,854m |
| Overall Time | 16:13.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 118 |
September 02, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,500m | 1:49.0 | 270 | 1228 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r354m |
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