James Ayris 9x500m/0:30r row
4,500m
Meters
16:43.1
Time
1:51.4
Pace
321
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,987m |
| Overall Time | 21:13.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 112 |
September 05, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,500m | 1:51.4 | 253 | 1170 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r487m |
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Workout Graph
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