James Ayris 9x500m/0:30r row
4,500m
Meters
16:28.1
Time
1:49.7
Pace
326
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,897m |
| Overall Time | 20:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 114 |
September 13, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,500m | 1:49.7 | 264 | 1210 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r397m |
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Workout Graph
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