James Ayris 19:03 row
5,016m
Meters
19:03.3
Time
1:53.9
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 114 |
October 04, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.3 | 5,016m | 1:53.9 | 236 | 1113 | 26 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 19:03.2 | 1,069m | 1:53.7 | 238 | 1118 | 27 |
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