James Ayris 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 114 |
October 05, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 27 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 27 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 27 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:51.3 | 5,000m | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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