James Ayris 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 114 |
October 08, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 354 | 27 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 28 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 35 | 27 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 28 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 27 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 36 | 27 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1325 | 38 | 28 |
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Workout Graph
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