James Ayris 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 113 |
October 09, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 27 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 28 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 27 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 27 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 27 |
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Workout Graph
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