James Ayris 5000m row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 113 |
October 10, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 27 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 26 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 27 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 28 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 27 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 27 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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