James Ayris 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 113 |
October 12, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 27 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 27 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 27 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 28 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 27 |
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Workout Graph
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