James Ayris 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 114 |
October 14, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 28 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 28 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 28 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 28 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:47.6 | 5,000m | 1:47.6 | 281 | 1266 | 29 |
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Workout Graph
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