James Ayris 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 113 |
October 23, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 27 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 28 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 28 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 28 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 28 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 29 |
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Workout Graph
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