James Ayris 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 111 |
October 25, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 352 | 27 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 28 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 27 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 28 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 28 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 35 | 27 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 28 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 35 | 28 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 28 |
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Workout Graph
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