James Ayris 5000m row

5,000m

Meters

18:55.4

Time

1:53.5

Pace

349

Calories

Average Watts239
Calories Per Hour1122
Stroke Rate27
Stroke Count530
Drag Factor111

October 28, 2023 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:55.4 5,000m 1:53.5 239 1122 27
1:49.3 500m 1:49.3 268 1222 27
1:51.4 1,000m 1:51.4 253 1171 27
1:53.3 1,500m 1:53.3 241 1128 28
1:54.1 2,000m 1:54.1 236 1110 28
1:54.8 2,500m 1:54.8 231 1096 28
1:55.4 3,000m 1:55.4 228 1083 29
1:55.2 3,500m 1:55.2 229 1087 28
1:54.3 4,000m 1:54.3 234 1106 28
1:54.7 4,500m 1:54.7 232 1098 28
1:52.8 5,000m 1:52.8 244 1139 28

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Workout Graph

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