James Ayris 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 111 |
October 28, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 27 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 28 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 28 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 28 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 28 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
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Workout Graph
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