James Ayris 3x500m/0:45r row
1,500m
Meters
5:31.1
Time
1:50.3
Pace
108
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,694m |
| Overall Time | 7:46.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 109 |
October 29, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r194m |
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