James Ayris 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 110 |
November 05, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 349 | 27 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 28 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 35 | 27 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 27 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 28 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 34 | 28 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1256 | 37 | 29 |
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Workout Graph
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