James Ayris 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 112 |
November 06, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 27 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 27 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 28 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 27 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 28 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 28 |
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Workout Graph
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