James Ayris 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 113 |
November 07, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 27 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 27 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 27 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 27 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 27 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 28 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 27 |
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Workout Graph
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