James Ayris 2503m row
2,503
Meters
9:27.8
Time
1:53.4
Pace
174
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 114 |
November 18, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,503 | 1:53.4 | 240 | 1125 | 174 | 27 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | 27 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 35 | 28 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 28 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 27 |
| 0:01.2 | 2,503 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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